A truly healing 30-minute exercise video for women recovering from breast surgery.  The program focuses on increasing range of motion, flexibility, and lymphatic flow, with a total body workout that pays particular attention to the upper body.  Alice is encouraging, caring, and supportive, and she ends the workout with a calming, positive meditation.  The movements, accompanied by soothing music from the CD, The Yearning, are slow, explicit, and easy to follow.

"I can highly recommend this exercise video to any woman recovering from breast and axillary surgery. I believe women will gain great benefit both physically and spiritually from this video. Alice, you have performed a wonderful service."  Cheryl Ewing, M.D., Surgical Oncologist at Mt. Zion Breast Care Center, UCSF San Francisco, CA

"Thank you Alice for a truly wonderful video. I gave it to my baby sister who is going through her recovery. She took it to her Breast Cancer Survivor Group. They all want to purchase their own copies! Thank you, and we are looking forward to more of your wonderful videos."
Bonnie, San Antonio, TX

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